Jun 28, 2019
Everyone gets wrapped up in their own story. In that self story is a heap of stress. But there is a way to get through it; step outside yourself. Help those in need around you. Helping others = calm. Go try it and see.
Jun 27, 2019
As a way of saying thank you, I am going to give you a present, to commemorate the 800th episode of Calmer in 5. Thank you, all for your kind support.
Thanks again for listening to the...
Jun 25, 2019
I'm thinking you don't want to live your whole life for other people, right? That's what happens when you become overly concerned about what other people think. Let's talk about it
Jun 24, 2019
One of the hugest hurdles to happiness and calm is breaking free of the expectations of others. Let's talk about it.
Thanks again for listening to the show! If it has helped you in any way,...
Jun 22, 2019
When you do the same thing every day, it’s really tough to step outside what is expected, but it can be done. All you need to do is see what lies outside your comfort zone and the expectations of others. Let’s talk about it.