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Calmer in Five

5 Minute Mojo is the evening counterpart to the popular podcast, ZEN commuter.  Much like it's big brother, it has the same goal; to help you become calmer and more purposeful.

The show is significantly shorter but helps listeners become more aware of why they do what they do.  How does it accomplish that task?  By asking you thought provoking questions that you would never ask yourself; introspective questions that, when answered, will help you uncover your subconscious motivations for the things you do, whether they move you forward or move you back.

You won't want to miss this evening inspiration podcast.  It will have you pulling into the driveway at the end of the day calmer and wiser.

Mar 29, 2019

Stress can creep up on you very quietly.  For many people, its with them right now and they don't even know it.  Today I want to tell you about three places you can scan to see if you are one of those people.  Better still, I will give you some pointers as to how to relax them.

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Mar 27, 2019

Life can be difficult at times, but as challenging as it may be you are alive. You are here for a reason. When you wake up with an appreciation for your life, the res of the day goes so much smoother. Let’s talk about it.

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Mar 27, 2019

I have loved classical music ever since I was a kid playing the violin. And now as a meditation and mindfulness instructor I have an even greater love for it. Quite simply, because it helps us become calmer. Let’s see how.

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Mar 25, 2019

Sometimes a desire to avoid failure can lead you to distractions.  However, as you will hear today, sometimes those distractions are difficult to spot.


Mar 22, 2019

Time is a limited resource. It doesn’t matter if you are a king or a peasant, superstar or everyday Joe or Jane. We all get 24 hours. What are you doing with yours?

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