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Calmer in Five

5 Minute Mojo is the evening counterpart to the popular podcast, ZEN commuter.  Much like it's big brother, it has the same goal; to help you become calmer and more purposeful.

The show is significantly shorter but helps listeners become more aware of why they do what they do.  How does it accomplish that task?  By asking you thought provoking questions that you would never ask yourself; introspective questions that, when answered, will help you uncover your subconscious motivations for the things you do, whether they move you forward or move you back.

You won't want to miss this evening inspiration podcast.  It will have you pulling into the driveway at the end of the day calmer and wiser.

Jun 29, 2018

The other day I lauded your eyes and your ears for bringing you to a peaceful state.  But I did you a disservice by not talking about touch.  I right that wrong today.


Jun 27, 2018

Listening to peaceful music can help you relax; that's no news flash.  But what happens to your level of calm and self-worth when you listen to angry music with nasty messages?  Let's talk about it.

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Jun 26, 2018

I am not a huge fan of acronyms; they seem lazy.  But there is one that totally captures the frenzy that we try to avoid on CI5, and that is FOMO.  Today I turn to Psychology Today to get some tips on dealing with this insidious fear.

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Jun 25, 2018

In the U.S. television and movies are extremely violent.  Maybe they are in other parts of the world too.  But if you repeatedly saw images of murder and assault, how chill do you think you would be?  Do i really need to ask? Let's talk about it.

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Jun 22, 2018

We all could use a break in the day; a time when we just stop everything that we are doing and be in that place and time.  Well, the only thing stopping you from stopping, is, well, you.  Change your thinking to embrace a stop in the day. Let's talk about it.