May 30, 2018
Sometimes, even if you get the right amount of sleep, you still wake up a little out of sorts. You have your subconscious to blame, I would imagine. It's up all night trying to process your thoughts and ideas. Sometimes in doing that though, you have some disturbing dreams. How do you recover once you have woken...
May 29, 2018
You hopefully know how to surround yourself with calm, positive people. But sometimes, a random encounter with a stranger can be unsettling to your sense of peace. You don't need to stand there and drink it in. Today I talk about ways to kindly disengage from anxious people.
May 25, 2018
Your phone, computer and tablet are amazing devices for providing information. But if they are not used judiciously, then they are also a source of anxiety and depression. Today I talk about how to break the hold of your smartphone.
May 24, 2018
The news is produced to cause you to react, in most cases, fearfully. If you truly want to experience a gentler, more peaceful life, it's time to turn of the news.
May 23, 2018
If you experience stress all the time then it's clear you need to take specific actions to experience tranquility. Today I talk about setting aside time each day for calm.