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Calmer in Five

5 Minute Mojo is the evening counterpart to the popular podcast, ZEN commuter.  Much like it's big brother, it has the same goal; to help you become calmer and more purposeful.

The show is significantly shorter but helps listeners become more aware of why they do what they do.  How does it accomplish that task?  By asking you thought provoking questions that you would never ask yourself; introspective questions that, when answered, will help you uncover your subconscious motivations for the things you do, whether they move you forward or move you back.

You won't want to miss this evening inspiration podcast.  It will have you pulling into the driveway at the end of the day calmer and wiser.

May 30, 2018

Sometimes, even if you get the right amount of sleep, you still wake up a little out of sorts.  You have your subconscious to blame, I would imagine.  It's up all night trying to process your thoughts and ideas.  Sometimes in doing that though, you have some disturbing dreams. How do you recover once you have woken...


May 29, 2018

You hopefully know how to surround yourself with calm, positive people.  But sometimes, a random encounter with a stranger can be unsettling to your sense of peace.  You don't need to stand there and drink it in.  Today I talk about ways to kindly disengage from anxious people.

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May 25, 2018

Your phone, computer and tablet are amazing devices for providing information.  But if they are not used judiciously, then they are also a source of anxiety and depression.  Today I talk about how to break the hold of your smartphone.

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May 24, 2018

The news is produced to cause you to react, in most cases, fearfully.  If you truly want to experience a gentler, more peaceful life, it's time to turn of the news.

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May 23, 2018

If you experience stress all the time then it's clear you need to take specific actions to experience tranquility.  Today I talk about setting aside time each day for calm.

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Become a super-fan of ZEN commuter and 5 Minute mojo and receive bonuses exclusively...