Apr 30, 2018
Becoming calmer in today's fast-faced world takes a concerted effort. It will serve you to look at the choices you are making and see if they help you become calmer or more stressed. Today I talk about how your devices keep you from getting a good night sleep, which in turn, has you waking up cranky and on edge.
Apr 25, 2018
This week I have been focusing on calm. Have you? If you haven't, chances are good that it isn't going to just fall in your lap. Today I talk about the benefits of one source of calm, nature.
Apr 24, 2018
There is a simple way to achieve calm, yet many people go their whole lives not doing it. Come listen
Apr 23, 2018
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Apr 20, 2018
Most people start and end their days stressfully. So much so that they don't know what calm is. Today I talk about ways to determine your stress, and how to change it.