Apr 20, 2019
Each of us does something that we wish we didn’t. You would think that if we didn’t want to do these things then we simply wouldn’t. Unfortunately, they are serving us on some level, and until we know how, then we will continue to do them. Today I talk about an approach that will bring about a calmer outcome.
Apr 19, 2019
If you aren't careful, the world will try and have you conform to a version of yourself that is not authentic. But if you persevere, and can embrace your unique self, there are many benefits to be had. Today I talk about three unlikely perks.
Apr 18, 2019
Meditation is difficult for some people because they do not know how to be still and quiet. Today's episode focuses on a challenge to help you slowly get used to those qualities.
Apr 16, 2019
Today I want to help you understand that regardless of how seemingly perfect someone's life is, there is always a back story that tells of challenges. More to the point, when we embrace our back story, and share it, the world becomes calmer.
Apr 13, 2019
You are powerful. You are confident, positive and motivated to live a full life. And you will do just that if you stay away from places that drain your energy. Or I should say, when you make a decision not to willingly give away your energy to these three sources. Come listen.